Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

You’ve made the decision to lose weight, and now you want to see results — STAT! We feel you. So, how long to see weight loss ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

This is because those travelling alone often have no choice but to pay extra to occupy a double room, or a ‘single supplement ...

Experts have warned that consuming bread and alcohol before bed can have a negative impact on your sleep, with some people ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores a health trend.

Staff Writers Molly Hanley and Rania Woodward hash out whether napping is truly the best to way deal with afternoon ...