You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Sometimes you've got to Do It Yourself - a look inside the punk-themed fighting game event crashing through New York city.

Skin flakes are hard to digest. It’s like eating hair, or feathers. So dust mites have powerful digestive enzymes to break the skin down. Those enzymes turn up in dust mite poop. And let’s just say ...