When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

But does vitamin B12 give you energy? While more studies are needed to see how vitamin B12 affects metabolism in humans, there has been research on the effects of a vitamin B12 deficiency.

And more specifically, what does vitamin B12 do for you? Vitamin B12, also known as cobalamin, isn’t just a popular supplement marketed to help people lose weight— it’s an essential water ...

If you’ve had your heart set on a culinarily decadent old age, you might want to slow that (dinner) roll. According to ...

The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it. This article examines the scientific evidence behind recommended dosages for B12 for different people and uses.

With functional health trends driving consumer interest in natural energy solutions, experts highlight the benefits of ...

Hangover pills’ promise to help you cheat your way back to a clear head. But do they really work? We asked top nutritionists to weigh in ...

A WOMAN who lost 4 stone using the weight loss jab Mounjaro has shared what it’s really like. Ken, from the UK, took to ...