In today’s fast-paced world, feeling tired is often brushed aside as a normal consequence of a busy lifestyle. However, Sri ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

The foods you eat can do double duty, providing energy and helping tackle inflammation. Dietitians recommend foods like ...

Even without ovulation, syncing your meals, workouts, and recovery to a simulated cycle can improve energy, mood, and ...

The researchers didn’t focus only on people with B12 deficiency, but the findings still suggest that low B12 might make ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...