Unravel the mystery of where birds go to nap and rest after dark. Our bird experts answer your questions about where birds ...

Lark, Owl, or Dove? No, this isn't about favorite animals, but sleep types. While larks are at their best early in the ...

There’s also the misunderstanding that when night owls stay up late and then wake up early, others assume that they must just need less sleep. But really, he explains, “They are being forced ...

Chronotype does not automatically translate to sleep duration, so sleeping for a longer period of time does not necessarily make you a night owl. A different 2020 study pointed to an association ...

In keeping with previous findings, their research showed night owls were at greater risk of depression — in part due to social jetlag and, consequently, poorer sleep quality. “Being a night ...

And even when night owls are getting enough sleep, some of those risks are elevated. In fact, in a large-scale study that Zeitzer worked on himself, he and his co-authors found that earlier schedules ...