Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...
A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...
ScienceAlert on MSN2d
Night Owls Face Higher Depression Risk. A New Study Explains The Link.Alcohol consumption was also a significant mediating factor. Night owls had a tendency to drink more alcohol overall, but ...
That’s because it isn’t. Night owls consistently report lower quality sleep, even if they’re getting the same number of hours. And poor sleep is basically kryptonite for your mental health.
Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...
A study in the journal Plos One finds night owls do not practice mindfulness, have poor sleep quality, and are more likely to consume alcohol at night, which disrupts sleep. Doctors recommend ...
Experts already know that night owls are at higher risk of poor mental ... of Surrey questioned 546 university students about sleep patterns, whether people were able to focus on their feelings ...
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