Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...
Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...
A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...
People who stay up late have more depressive symptoms than those who are early risers. A study in the journal Plos One finds ...
Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of ...
Poor sleep, alcohol consumption, and reduced mindfulness in night owls elevate depression risk, with targeted lifestyle ...
Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...
A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...
Study Finds on MSN5d
Scientists Discover Why Night Owls Struggle More With Depression—And How to Fix ItExplore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.
A study in the journal Plos One finds night owls do not practice mindfulness, have poor sleep quality, and are more likely to consume alcohol at night, which disrupts sleep. Doctors recommend ...
Mindfulness, total sleep quality, and alcohol consumption ... Previous research has shown that night owls who stay up late, called "evening chronotypes," have more depression symptoms than people ...
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