But I’m still waking up about three hours earlier than I used to. Previously, I’d get up at 8:30am for my 30-step commute ...

Lark, Owl, or Dove? No, this isn't about favorite animals, but sleep types. While larks are at their best early in the ...

But I’m still waking up about three hours earlier than I used to. Previously, I’d get up at 8:30am for my 30-step commute ...

For instance: Many of us night owls have heard that the weather forecast for ... because mental illness still carries a stigma, but also because sleep medications legitimately do have the potential ...

“For people, even a short nap can have significant restorative effects,” noted the researchers. “It’s possible that these ...

"If you go to bed around the same time every night, get at least seven hours of sleep, and wake up around the same time every ...

Struggling to meet your fitness goals? You may be setting yourself up for failure before the day has even begun.

Early to bed, early to rise makes you healthy, wealthy and wise, the truism goes. But Australian scientists have found a link ...

The genesis of British author Dan Richards’ new book, Overnight, was a night spent stranded on a Swiss mountain with his ...

Highly intelligent people approach life through a lens of logic and analysis, which can make them seem emotionally detached ...

Anybody who has ever struggled to get enough sleep knows just how much in life can interfere with our rest, and just how ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.