There's more of gravy than of grave about you, whatever you are!" Earlier, Benjamin Franklin lamented that “[I]ndolence, with ...

The Owl Nebula is an example of a planetary nebula — a type of object that yields glimpses of stellar death in slow motion.

Early to bed, early to rise makes you healthy, wealthy and wise, the truism goes. But Australian scientists have found a link ...

Lark, Owl, or Dove? No, this isn't about favorite animals, but sleep types. While larks are at their best early in the ...

Struggling to meet your fitness goals? You may be setting yourself up for failure before the day has even begun.

Standing tall against the North Georgia mountains, Uhuburg Castle looks like it was plucked straight from the pages of a European fairy tale. This gleaming white castle with its striking blue-tipped ...

For instance: Many of us night owls have heard that the weather forecast for ... because mental illness still carries a stigma, but also because sleep medications legitimately do have the potential ...

From dawn til dusk, a circadian rhythm expert tells us how to make the most of our day to get the best forty winks at night ...

This can have a big effect on the amount of sleep we get. One study monitored the sleep of 188 participants in the lab on ...

"If you go to bed around the same time every night, get at least seven hours of sleep, and wake up around the same time every ...

But I’m still waking up about three hours earlier than I used to. Previously, I’d get up at 8:30am for my 30-step commute ...

RELATED: 5 Habits To Kick For A Better Night’s Sleep. What you can do. Night owls can take steps to improve their health and sleep habits, says study co-author Steven Malin, an associate professor in ...