But I’m still waking up about three hours earlier than I used to. Previously, I’d get up at 8:30am for my 30-step commute ...

Lark, Owl, or Dove? No, this isn't about favorite animals, but sleep types. While larks are at their best early in the ...

But I’m still waking up about three hours earlier than I used to. Previously, I’d get up at 8:30am for my 30-step commute ...

A new study out of the Netherlands proposes that night owls may experience cognitive decline faster than early birds — but not because of their sleep times.

Unravel the mystery of where birds go to nap and rest after dark. Our bird experts answer your questions about where birds ...

A personal crossword that should be less difficult to solve than my recent diagnosis.

For instance: Many of us night owls have heard that the weather forecast for ... because mental illness still carries a stigma, but also because sleep medications legitimately do have the potential ...

But where do owls go when they aren’t soaring silently through the night skies? Let’s take a look at where owls live. This post was updated on June 4, ... Where Owl Sleep.

Writer and self-described night owl Gabriella Ferrigine woke up for an early workout every day for a week. She details her experience and the major perks.

Because of how quickly their mind works and the sheer amount of thoughts that pass through their brain at any given moment, ...

“For people, even a short nap can have significant restorative effects,” noted the researchers. “It’s possible that these ...