Since becoming the Tom's Guide Sleep Features Editor, I've learned a lot about what to look for in a mattress. Here are eight ...

They made it work. They also have a lovely spare bedroom. And on nights when circumstances kept him up extra late, or during ...

FOSTER, R.I. – The baby owl, just two or three weeks old, was out of the nest and in trouble. Still a few weeks shy of ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

A baby owl has been named "Bob the Builder" - after it was hand-reared to avoid noisy building work. The American Barn Owl ...

People often associate with being an early bird or a night owl depending on when they prefer to be awake and when they feel ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

On the evening of Thursday, March 13, skywatchers across the world will get a rare treat: a total lunar eclipse, the first of its kind since November 2022. This celestial event, which can occur ...

Night owls are more likely to report depressive symptoms. New research highlights some important variables that help explain ...

A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...

If donuts were a religion, this place would be the Vatican. The unassuming shop has been a cornerstone of the Blacksburg ...

We have solid evidence that exercise does, in fact, help you fall asleep more quickly and improves sleep quality,” Charlene ...