A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...

Night owls are more likely to report depressive symptoms. New research highlights some important variables that help explain ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...

That’s because it isn’t. Night owls consistently report lower quality sleep, even if they’re getting the same number of hours. And poor sleep is basically kryptonite for your mental health.

Alcohol consumption was also a significant mediating factor. Night owls had a tendency to drink more alcohol overall, but ...

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...

A study in the journal Plos One finds night owls do not practice mindfulness, have poor sleep quality, and are more likely to consume alcohol at night, which disrupts sleep. Doctors recommend ...

Poor sleep, alcohol consumption, and reduced mindfulness in night owls elevate depression risk, with targeted lifestyle ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.