Medically reviewed by Smita Patel, DO Sleep is when your body rests, recovers, and repairs itself, essential to your physical ...

In Washington, D.C., myths die hard. Chief among them is the cherished "independence" of the U.S. Federal Reserve. Politicians swear it's sacred, economists worship it like a pagan idol, and central ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

The American Heart Association (AHA) recently released a scientific statement urging doctors and individuals to pay closer attention to the many ways in which sleep can impact cardiometabolic health.

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

Smart rings are having a moment, and the Noise Luna Ring (Gen 1) wants in. While it’s not technically the brand's first ring, ...

Discover expert-approved tips and tools to speed up muscle recovery, reduce soreness, and feel stronger after every workout ...

You’ll want to remember all of healthy living basics, including a well-rounded diet, getting plenty of rest and exercise, and ...