Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...

It's the sort of slumber most of us can only dream about. Cruz says: "Sleep ... cause drowsiness begin to circulate in the blood. Once we are asleep, there are two different types, REM or rapid ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Despite this, more than 4 in 10 Brits (42%) are aware that stress can directly impact their eye ... cause vision issues, expert reveals Some of the top stress triggers include a lack of sleep ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Adults, too, are experiencing frequent headaches, migraine, and sleep disorders ... regular screen breaks can help reduce dependency and prevent long-term damage. With eye disorders on the rise ...

Other health conditions like chronic pain — or sleep disorders such as sleep apnea or insomnia — can also disrupt sleep, according to Troxel. Environmental factors like pollution and rising ...

Some of the top stress triggers include a lack of sleep, work-related issues ... Prolonged stress can cause the muscles around the eyes to tense, leading to visual fatigue. Eye strain can often ...