We soak up infinite romantic myths and faulty aphorisms like "don’t go to bed mad," selling us a view that if love is not easy, it is wrong, and that if we can’t live by that simplistic code ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

If you want to get enough sleep, it's important to establish a consistent routine where you go to bed and wake ... ve woken up early after a late night yet still don't feel tired come bedtime ...

Dr. Dylan Petkus explains why not getting enough sleep is such a health risk and how to determine your ideal bedtime. Getty Images Is the perfect night of sleep something that’s only in your dreams?

They aimed to understand whether late sleep timings or inadequate sleep ... s typical bedtime and how long it took them to go to sleep. Out of the 2345 participants enrolled at the beginning ...