But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

There's a habit many people have before hitting the hay that's seriously affecting their health, and science says it's time ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

With that said, a 2021 UK Biobank cohort study in European Heart Journal found that regularly going to sleep between 10 p.m.

NBC5 chief photographer Chuck King and sports anchor Jack Main squeeze in marathon training while covering March Madness ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

According to The Robb Report, the couple purchased two condos near each other in the late 1990s ... is the layered built-in shelving above the bed, which currently holds rows of picture frames.

Since late 2024, education authorities in Longyan, Fujian Province, have allowed primary school students to stop doing homework and go to bed by 9:30 p.m., with the option to explain unfinished ...

Since late 2024, education authorities in Longyan, Fujian Province, have allowed primary school students to stop doing homework and go to bed by 9:30 p.m., with the option to explain unfinished ...