But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

There's a habit many people have before hitting the hay that's seriously affecting their health, and science says it's time ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

With that said, a 2021 UK Biobank cohort study in European Heart Journal found that regularly going to sleep between 10 p.m.

NBC5 chief photographer Chuck King and sports anchor Jack Main squeeze in marathon training while covering March Madness ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

The Late Late Show sparked mixed reactions this week following three guest appearances which left viewers divided. Daniel O'Donnell, Rosie O'Donnell and Róisín Conaty featured on the show with ...

I also recommend not skipping meals, not eating too late at night and not ... Third, when you can’t sleep, don’t lie in bed awake. Instead, get out of bed, go into another room if you can ...

you don’t have to touch me!” ADVERTISEMENT O’Leary responded that “I did that nicely,” to which Rye responded again: “I don’t want you to touch me.” “I won’t ever do it again ...

I also recommend not skipping meals, not eating too late at night and not eating too much ... Third, when you can’t sleep, don’t lie in bed awake. Instead, get out of bed, go into another room if you ...