Does your partner keep leaving for the guest bedroom because of your thunderous snoring? Don't call the divorce lawyer.

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, oily fish, nuts, chamomile tea). There’s devices (CPAP machines) and ...

I know what I need to do to properly unwind and sleep well—but I was curious what that means for other SELF staffers. Among the most popular responses: mocktails, journaling, and snuggling up with ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Automatic curtain openers are the easiest way to open and close your curtains without doing anything. The rechargeable, ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

A father of three sparks a Reddit debate after declaring he would no longer be his wife's personal alarm clock. Now users ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.