You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

A viral video of a cat’s quirky way of trying to wake up her owner is making the internet chuckle. The clip has racked up ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

LIKE many at the end of the working day, Will was always in a rush to get home. In his late 20s and with a professional job ...

Moved by the loss of his father, Park prioritized getting healthy for his daughter Ruby, who has autism Esther Kang is a writer at PEOPLE. She has been working at PEOPLE since 2023 and has ...

Julio Fernandez-Mendoza currently receives funding from the National Institutes of Health. He sits on the Board of Directors of the Sleep Research Society, a US-based not-for-profit professional ...