Social media has a name for this — cortisol addiction. "The concept of cortisol addiction has gained a lot of attention on ...

Landscaping ideas with rocks and mulch are low maintenance and great for curb appeal. These designer rock and mulch ...

Tossing and turning, your mind races as sleep eludes you. Discover a surprising technique that might just be the key to a ...

Speaking on BBC Radio Wales' Saying Yes to Life, where presenter and actress Shalisha James-Davis explores how people cope ...

This installment of Who Asked? by staff writer Brynn Murawski describes her brief journey limiting phone time and wonders how ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

I’m a woman and I work long hours as an emergency room nurse. There are times when I come home and just want to go to bed and ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

Many are facing complex and urgent health or life events with no clear guidance or support. Each lives with the risk that life as they knew it could change in an instant–with the possibility of ...

I'd go so far as to say ... Now I wake up bright and early and don't even need to set an alarm. I've come to love the early mornings when the world is quiet. I use this time to potter around instead ...