— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

Long ER waits in the U.S. are common, especially for older patients. Some wait for many hours or even days before they get a ...

James: 'He put an arm around me' Leeds United winger Dan James on manager Daniel Farke's influence on his improvement.

Spending time in nature can lead to “improved health, quality of life, and well-being” in older people, according to the International Journal of Environmental Research and Public Health. But sleeping ...

Tossing and turning, your mind races as sleep eludes you. Discover a surprising technique that might just be the key to a ...

Part of the problem with racing thoughts is that we don’t realise they’re always there, lurking under the surface, until we ...

Speaking on BBC Radio Wales' Saying Yes to Life, where presenter and actress Shalisha James-Davis explores how people cope ...

As Scott was preparing for bed on Friday night he spotted smoke ... Scott added: "My son was scared for his life and was telling me 'I don't want to die'. It was definitely traumatising.

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

For some, mornings can even create a sense of anxiety and dread that makes you want to simply crawl back ... to get a one-way ticket back to bed. You don’t have to necessarily keep your phone ...

I don’t want to die alone. I don’t know what I’m doing right now.” “You and I are strong,” Spelling said.. “They should sample my DNA when they f***ing go to the next world war.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The findings show 49% of Gen Z lean on sounds to fall asleep, while just 32% of ...