Discover powerful ways to boost your happy hormones—dopamine, serotonin, oxytocin, and endorphins—for a happier, healthier ...

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us ...

A hope for future medical applications. Let's return to our starting point: can love at first sight be explained by oxytocin? Studies on voles show that pair bonding involves several molecules: ...

Teachers, especially those in schools where violence, drugs and gangsterism are a daily reality, need to become ‘trauma ...

MOST Gen Z workers feel the need to decompress after logging off for the day to properly relax and enjoy their evening. A ...

dopamine and serotonin alongside oxytocin and endorphins. The receptor responsible for motivation and reward functions as "feel-good" chemical dopamine helps create these effects in our bodies.

The dopamine is from the reward for doing something meaningful, she explained. The serotonin is from the joy that comes from accomplishment and the oxytocin is from contributing to the greater good.

It takes an average of 25 minutes to destress after finishing work – with Gen Z most in need of the downtime. A study of ...

Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the release ...