Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Poor sleep not only makes you feel low and exhausted, but it can also make you gain weight. Here's why and ways to improve ...

A health expert is urging anyone who regularly wakes up between 2am and 3am to book an appointment with a GP as it could ...

ASMR, a digital-age sleep aid, uses calming sounds to trigger relaxation and sleepiness. Experts share its benefits in reducing anxiety and enhancing sleep quality. From page-turning to scalp ...

Dr Suzanne Wylie, a GP and medical adviser, has shared the one sleep hack that you should try – and it's perfect to share for ...

On the gallows at Pentonville prison in November 1910, the rope snapped tight and one of the most notorious killers of the ...

Sleep debt and deprivation can significantly impact the reproductive health of male and female EMS providers, coupled with other risk factors associated with the occupation, such as long shifts, ...

NEW YORK – Venture capitalist Amy Griffin’s memoir about confronting childhood trauma is Oprah Winfrey’s latest book club ...

Sara is Moroccan American like Lalami, who has dug deep into her heritage for past novels including “The Moor’s Account,” ...

Technology, especially cell phones, helps us stay connected and provides a world of knowledge in the palm of our hands. But ...

As a neurologist at the forefront of research into Alzheimer's disease, I have worked with people who have managed to stop ...

Are you that one person on the friends’ trip who’s always mocked for wanting to snooze at the hotel instead of heading out to ...