9 expert tips for falling asleep faster, easier and for longer this World Sleep Day
Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...
Anyone who wakes up between 2-3am urged to see a doctor for important reason
Low magnesium can cause various health problems because the mineral is essential for so many bodily functions, such as sleep ...
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How Doctor Sleep Connects To The Shining
Mike Flanagan’s Doctor Sleep isn’t just an adaptation of Stephen King’s book, but also a direct sequel to Stanley Kubrick’s ...
Seven ways poor sleep can make you gain weight
Poor sleep not only makes you feel low and exhausted, but it can also make you gain weight. Here's why and ways to improve ...
If you wake up between 2am and 3am you should see a doctor, says health expert
A health expert is urging anyone who regularly wakes up between 2am and 3am to book an appointment with a GP as it could ...
Have trouble sleeping? Here's when you should see a sleep specialist.
Sleep is the rest and recovery bodies and brains need to be at our best once our eyes open again. Achieving that is easier ...
World Sleep Day 2025: Can ASMR Be The Ultimate Sleep Hack? These Odd Noises Are Helping People Snooze! Here's How
ASMR, a digital-age sleep aid, uses calming sounds to trigger relaxation and sleepiness. Experts share its benefits in reducing anxiety and enhancing sleep quality. From page-turning to scalp ...
Getting your best sleep in 2025
On Sunday, March 9, we spring forward and lose a precious hour of sleep. A health expert from Texas Health Plano helped us ...
'I'm a doctor and there is an exact time to turn off your phone for bed'
Dr Mark Williams has explained exactly when you should switch off your phone if you want to get a good night's sleep ...
'I'm a GP – one simple sleep hack really works but you need to be consistent'
Dr Suzanne Wylie, a GP and medical adviser, has shared the one sleep hack that you should try – and it's perfect to share for ...
I committed to 30 days of better sleep. Here’s everything that helped and what I learned
I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.