Green tea is widely touted to have a plethora of health benefits, however, many believe that it may adversely affect sleep ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

“I love lemon balm tea for its relaxing effects, but I try to stop drinking liquids an hour before bed to prevent middle-of-the-night bathroom breaks.” RDN Sharon Palmer also likes to unwind with a ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

For those who prefer a stronger, more robust flavour, black tea is the way to go. “It’s rich in theaflavins, which support heart health, reduce cholesterol, and improve gut health, and its caffeine ...

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

Because of this, it may be best to avoid drinking green tea before going to bed at the risk of disrupting your sleep. Epigallocatechin Gallate (EGCG) is a type of catechin that may help reduce ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed ... to music prompted a 61% reduction, drinking tea or coffee saw a 54% reduction ...

Many Indians start their day with tea, but IIT biochemist Manish Bhagwani warns this habit may harm those with insulin ...

Drinking these teas can help you relax and ... Guide is a great gift idea for anyone who loves a wonderful herbal tea before bed. It helps soothe your throat while bringing on sleep without ...