Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.

Drinking tea is a choice but it is important to consider the harmful effects Here’s how consuming tea before bedtime affects your body ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

Some people like to drink juice every night before they go to bed. But what happens to your body after doing this seemingly ...

Green tea is widely touted to have a plethora of health benefits, however, many believe that it may adversely affect sleep ...

tea tree oil should be diluted before using. Tea tree oil works best when applied directly to bed bugs but unless you have a minor infestation (and a sharp eye) this is unlikely to be a realistic ...

The City of Calgary has provided an updated timeline for the reintroduction of fluoride to the city’s drinking water — and there has been another delay. In a written update on Thursday morning ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

“I love lemon balm tea for its relaxing effects, but I try to stop drinking liquids an hour before bed to prevent middle-of-the-night bathroom breaks.” RDN Sharon Palmer also likes to unwind with a ...

Article continues below When it does, all citizens must stop what they're doing and drink tea. It is unsure who ... "I haven't seen the UK so united since before Brexit," read a comment.

Eating one or two kiwis before bed may help you improve your sleep naturally. Chamomile tea is a well-known bedtime drink that helps people relax and sleep better. It contains antioxidants that ...