Drinking tea is a choice but it is important to consider the harmful effects Here’s how consuming tea before bedtime affects your body ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

Some people like to drink juice every night before they go to bed. But what happens to your body after doing this seemingly ...

Green tea is widely touted to have a plethora of health benefits, however, many believe that it may adversely affect sleep ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

There’s so much emphasis on eating foods that provide lots of energy all day long, but it’s just as important to make good nutritional choices that support restful slumber at night. Those hours ...

Green tea is often flouted as an extremely healthful drink, however, drinking it at certain times could be detrimental for your health. One of the key benefits of green tea is that is extremely ...

Your body needs sleep to manage metabolic functions, including the complex systems that regulate heart health, immunity, hormonal balance, and brain function. Chronically sleep-deprived ...

Maintaining our general health and wellness depends greatly on getting a good night’s sleep. Nevertheless, the constant stress and anxiety that modern life brings can make it hard to get and ...