A good night’s sleep is crucial for overall well-being, but the unfortunate truth is that many of us struggle to achieve it ...

Some people like to drink juice every night before they go to bed. But what happens to your body after doing this seemingly ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

My fiancé makes us both a small glass of wine and I have a bit more of the non-alcoholic drink before a cup of spearmint tea. I head to bed with a book and set my alarm for just after 7am.

Green tea is widely touted to have a plethora of health benefits, however, many believe that it may adversely affect sleep ...

Here are five ways you can enhance your sleep using herbal teas. Chamomile tea is famous for being calming, which is why so many opt for it to get better sleep. The herb contains apigenin, an ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of changing into his comfy nightwear and grabbing a book to read in bed. In fact, ...

Many brands now offer options that mimic the same "bite" associated with cocktails while still providing a satisfying drink to help people relax before bed, Reffi said.Alternatively, herbal teas ...

“I love lemon balm tea for its relaxing effects, but I try to stop drinking liquids an hour before bed to prevent middle-of-the-night bathroom breaks.” RDN Sharon Palmer also likes to unwind with a ...