Turns out, guzzling gallons of water isn’t the hydration flex you think it is. Here’s what doctors want you to do instead.

Sometimes energy drinks have the opposite effect and lead to tiredness because you “crash.” Find out why drinks without sugar ...

Experts have warned that consuming bread and alcohol before bed can have a negative impact on your sleep, with some people ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Award-winning writer and comedian John Mulaney is coming to the Cross ...

Drinking water, low fat milk, and herbal teas may help manage it. Alcohol, caffeinated drinks, and sodas may worsen symptoms. Acid reflux, or heartburn, occurs when stomach acid flows back into a ...

Boiling makhana (fox nuts) in milk creates a powerful blend that enhances overall well-being. This simple yet effective combination offers numerous health benefits, making it an excellent addition ...

It may look a little rough around the edges but trust us, this burger van is pure high end quality food, in fact it's entering the conversation for the best burgers in Wales. Doused in red ...

Those in Flinders, Point Leo and Shoreham have been warned it is not safe to drink water without boiling it first after a dead rodent was found in the Shoreham Reservoir. The grim discovery was ...

Nine Just Stop Oil protesters have been convicted after police intervened to prevent them from gluing themselves to the runways at Heathrow Airport. Seven of the demonstrators, aged between 26 and ...

What you drink is just as important as what you eat. “Caffeine and alcohol both have the potential to interfere with sleep, and some sleep experts recommend no caffeine after noon,” said RDN Samantha ...