Cinnamon is renowned for its ability to help regulate blood sugar. Creating a drink by infusing water with cinnamon sticks ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

as “sugar has no nutritional value and is a well-documented driver of many common chronic diseases like obesity, metabolic syndrome and type 2 diabetes.” This Cran-Merry Drink is made with a ...

Diabetes occurs when your body is unable to effectively regulate blood sugar levels. This can result from your pancreas not ...

Instead, she recommends adding a sprinkle of cinnamon or cocoa powder as an alternative to boost flavor without adding extra ...

KOCHI: This Deepavali, our family joined the celebrations in the apartment complex. It was a lively gathering filled with ...

it’s no wonder that nutritionists welcomed the Budget’s hike in the sugar tax. Manufacturers load their drinks with sugar because it extends shelf life and is a cheap and easy ingredient to ...

We consulted health experts to unpack exactly what energy drinks are and how they can affect you. So next time you reach for ...

Two-thirds of the UK population are either overweight or obese a crisis that costs billions each year in healthcare and lost ...

A study from Johns Hopkins University in Baltimore, USA, detailed the health effects of frequently consuming this unsweetened ...