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Unwind and release tension with this 15-minute bedtime yoga session, designed to help you relax and prepare for deep sleep. This gentle practice includes soothing stretches to ease muscle tightness, ...

A study from the Norwegian Institute of Public Health reveals using screens in bed increases the risk of insomnia by 59% and reduces sleep time by 24 minutes. Excessive screen time disrupts sleep ...

An assailant stabbed a man in Lancaster because he worked with the U.S. Armed Forces in Afghanistan more than 10 years ago, police said in court documents filed Monday morning. Mohammed Abdul ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed is linked with a 59 percent increased risk of insomnia and a 24-minute ...

Before going to bed, a hot drink can have a "soothing effect" on the body, which tells the "nervous system to wind down". Martin explained: "Your body temperature will cool after you have finished ...

If, on average, people are healthier and happier when they consistently go to bed before midnight, it's likely because people, on average, need to get up early enough for work/family that ...

By Jessica Lynch Dua Lipa is marking the fifth anniversary of her Grammy-winning sophomore album Future Nostalgia with a remix of one of its biggest hits, enlisting Australian pop star Troye Sivan ...

The remix was first teased last week (March 22), when Dua Lipa brought out Sivan as a special guest while performing one of her five sold-out dates in Melbourne, Australia. While the pair did not ...

Republican proponents argued the so-called success sequence could help lift people out of poverty by delaying life events, such as getting married before having children. Democratic opponents raised ...

William Shatner knows what it's like to go to space, having made the voyage on Jeff Bezos’ Blue Origin space shuttle back in October 2021. So it's no surprise that Gayle King, with her own ...

Adults who use their phones before bed are losing almost an hour of sleep each week, a new study has revealed. While it is widely accepted that screen time before bed affects sleep quality, a new ...