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'He can play number 10' Italian journalist Fabio Simonelli on Leeds United's Willy Gnonto playing as a number 10.

It can also be caused by poor sleep hygiene, including the consumption of caffeine or alcohol before bedtime. Whatever the cause, sleep deprivation can interfere with your ability to function normally ...

One of the simplest options is to take a warm foot bath before you hop into bed, which has been linked with better sleep. Another option is to put a warm blanket or heating pad at the end of your bed.

A study from the Norwegian Institute of Public Health reveals using screens in bed increases the risk of insomnia by 59% and reduces sleep time by 24 minutes. Excessive screen time disrupts sleep ...

An assailant stabbed a man in Lancaster because he worked with the U.S. Armed Forces in Afghanistan more than 10 years ago, police said in court documents filed Monday morning. Mohammed Abdul ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed is linked with a 59 percent increased risk of insomnia and a 24-minute ...

Before going to bed, a hot drink can have a "soothing effect" on the body, which tells the "nervous system to wind down". Martin explained: "Your body temperature will cool after you have finished ...

Consistent Sleep Routine: Stick to a consistent sleep routine by going to bed and waking up at the same ... at least an hour before bedtime. These can interfere with melatonin production and ...

If, on average, people are healthier and happier when they consistently go to bed before midnight, it's likely because people, on average, need to get up early enough for work/family that ...

By Jessica Lynch Dua Lipa is marking the fifth anniversary of her Grammy-winning sophomore album Future Nostalgia with a remix of one of its biggest hits, enlisting Australian pop star Troye Sivan ...

The remix was first teased last week (March 22), when Dua Lipa brought out Sivan as a special guest while performing one of her five sold-out dates in Melbourne, Australia. While the pair did not ...