In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Dua Lipa has kicked off her Radical Optimism tour and from Balenciaga to Jean Paul Gaultier, it's a high fashion feast.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Foam rollers are the spongy, softer heatless curl option. They tend to work best when you leave them in overnight. This way ...

Lt Gen Satish Dua's 'Bravest of the Brave' is a first-hand account that captures the emotional and moral strength behind Naib ...

On this day, let us focus on attaining peace of mind through prayers, duas, and reflection. Ramadan provides us with the ...

Ramadan Month [TheGuardianNigeria] As we reach the 18th day of Ramadan, the blessed month is gradually drawing to a close, ...

A video of Dua Lipa covering AC/DC's 'Highway to Hell' at her Melbourne concert was not what I expected to wake up to this ...

From temperature regulation to gentle alarms and health tracking, the Pod 4 Cover is a cool sleep solution. After using it for a few months, these are our main takeaways. Aly Lopez is a writer on ...

Clinical research is limited regarding how effective cannabidiol (CBD) is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that this chemical ...

“At the 50-mg dose, I felt more calm and less susceptible to [phone use] before bed. This helped me naturally drift off to sleep at a much more consistent rate. At the 100-mg dose, my eyelids ...