Country and Town House on MSN13h
Is Strength Training The Key To A Marathon PB?
It’s that time of year when the capital’s streets begin to fill up with lycra-clad runners getting the miles in ahead of the ...
CNET on MSN14h
Experts Say This Workout Is the Secret to Staying in Shape as You Get Older
You can start to experience this as early as your 30s, and you can lose up to 50% of your muscle mass by the time you're in ...
Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...
A fitness expert says these are the three best longevity exercises to help you live a more active, longer life
Longevity is a bit of a buzzword at the moment. After all, everyone wants to live a longer, better life. But training for ...
Your Workout Needs This Type of Exercise to Build More Muscle
YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...
15-year-old becomes the youngest person to run sub-4 for the mile
Sam Ruthe, 15, ran 3:58.35 in the mile at ACA Mile Night in Auckland, New Zealand, to become the youngest person to break the ...
Celebwell14h
Steal These 7 Celebrity-Approved Workouts for Killer Six-Pack Abs
From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab workouts they love.