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Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

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The 'Fukrey' actor has been sharing glimpses of his rigorous training regimen, showcasing his dedication to getting into peak ...

Imagine a microscopic locomotive moving back and forth along a track, propelling itself without any external force. At the molecular level, this concept forms the foundation of molecular motors -- ...

It’s that time of year when the capital’s streets begin to fill up with lycra-clad runners getting the miles in ahead of the ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

Longevity is a bit of a buzzword at the moment. After all, everyone wants to live a longer, better life. But training for ...