Read on for six evening rituals can help transform your nights and brighten your days, with some taking just minutes.

In this engaging segment from Pariksha Pe Charcha 2025, students participate in a unique twist on Dumb Charades by using AI to draw and guess prominent Indian personalities without writing their names ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

If you've ever found yourself wide awake at 3 AM connecting historical events to your favorite TV show plots, you might just ...

Real Madrid fought back from behind to inflict a loss on Manchester City and take the lead on aggregate in the first leg of ...

When I picked up the phone to call Cruse — always Howie to me — the most important thing I knew was that he had known my ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

These are three things I do every day (or nearly every day) that have transformed my health as a personal trainer. Yes, they ...

David T., 42, describes himself as a "serial dieter.” He tried low-carb, keto, calorie-counting-each yielding modest result ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

A woman on Reddit says she was blindsided and "shocked" when her husband of six years suddenly asked her to sign a prenup.