In addition to reformers, Club Pilates studios feature a variety of apparatus, including TRX, Exo-Chair, Bosu ball, mats, rollers, and more, to help build strength, mobility and stability.

Michael Zourdos, chair of exercise science and health promotion ... "You're welcome to do walking, jogging, very light yoga, stretching, pilates, core exercises," Kravchencko said.

And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage proper alignment of the neck, back and hips,” adding that ergonomics can ...

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time to incorporate a Pilates workout into your weekly routine.

“Grip socks are required at most studios for any equipment Pilates classes like reformer, chair, or Cadillac, and most classes won’t allow you in without them,” says Lynette ...

Upcoming drama “Heo’s Diner” has teased the chemistry between EXO’s Xiumin and WJSN’s Exy! “Heo’s Diner” is a fantasy rom-com about the events that unfold when Heo Gyun ...

Just take this quick, no-equipment session as an example. Compiled by instructor Rita Mark, this 10-minute Pilates workout will help boost strength, tone and improve flexibility. “In just 10 ...

Tallian served in the Indiana Senate from 2006 to 2021. She was the Democratic Caucus chair between 2016 and 2020. She ran for governor in 2016 before dropping out, and in 2020 ran for attorney ...

What is the best gaming chair? A good gaming chair can keep you comfortable throughout long stints of gaming, working, or relaxing at your computer. We’ve tested dozens of options to find the ...