Some people like to drink juice every night before they go to bed. But what happens to your body after doing this seemingly ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87% of Britons look at their phone or tablet within an hour before bedtime.

We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed is linked with a 59 percent increased risk of insomnia and a 24-minute ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

Forget the toilet seat or floors, what if we told you your mattress could be the dirtiest surface in your home? Think about it, we spend around 8 hours a day in bed — that adds up to about a ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

Do you realize that the Baby Boomers are the last generation on earth that knows what life was like before social media? “Back then moments were just ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.

Wayne Lineker has revealed he has had never had a one night stand despite his Ibiza party lifestyle. The businessman, who owns the famous O Beach Club in San Antonio, admitted he has been single ...