A nightly cleaning routine may sound like the last thing you want to do before heading to bed, but experts say it can make ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

There's nothing worse than lying awake in bed, staring at the ceiling knowing full well you need to be awake to face the day in a matter of hours. Stress, poor diet and and underlying health ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87% of Britons look at their phone or tablet within an hour before bedtime.

Not because I suffer from insomnia, but because I just woke up to pee. Now, like so many others, I can’t fall back asleep. Instead of scrolling aimlessly through social media, I figured — why ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed is linked with a 59 percent increased risk of insomnia and a 24-minute ...

A good bedtime routine can be the difference between a restful or restless night — and one key habit may be severely impacting some adults’ sleep, a study suggests. Research found that adults ...

In 2024, it was estimated that the average cost of an engagement ring was $5,200. For many people, that's a few month's worth of rent. And while you may be excited to keep your ring on at all ...

After a hard day there’s nothing any of us would like better than to know how to wind down so we can sleep dream happy dreams and enjoy a good night's sleep. The thing is, the modern world seems ...