The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

(CNN) — It was around 4 a.m. when University of Idaho student Dylan Mortensen said she was woken up by strange noises in her off-campus house. She and her roommates had returned earlier from a typical ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Young brains are inherently designed for thinking. Preschool represents the start of formal learning, rather than merely ...