Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Physical activity—primarily in the form of active play—promotes young children's physical, mental, emotional and social ...

Banyan Tree’s very first resort in Singapore officially opened on Wednesday (Apr 2). CNA Lifestyle was invited to stay the ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Many people have the habit of sleeping immediately after lunch, which can be harmful to their health. Sitting in Vajrasana is ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Western Sydney residents are allocated a startling $1134 less per person for services in their local public hospital than ...

While there is no bad time to fish in South Florida, there is no better time to fish there than during the spawn. And the ...

Though estimates vary, some research suggests that up to 30 percent of men experience symptoms of PE at one point in life or ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.