For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...
If you don't sleep properly, your health is directly affected. According to an American study published in the journal ...
Snowdrops usually bloom between early February and early March, covering Norfolk in a carpet of white. With plenty of the pretty bell-shaped flowers starting to pop up across the county, here is a ...
More adults have sought insight on their own neurodiversity in the last decade — often after their children are diagnosed or ...
A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...
How does bedtime affect ageing? The study looked at the mental health and sleep patterns of 73,888 participants from the UK ...
One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...
A Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can ...
A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...
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