From exhilarating morning runs to techno spa experiences, where the day or night takes you depends on which type of adventure ...

If you often stay up late and struggle to rise early, you're likely a night owl. But if you wake up refreshed at the crack of dawn, you might be an early bird. Before you rush off, though, there's ...

Did the holidays mess up your sleep patterns? Maybe you stayed up late ringing in the new year, or changed time zones while traveling. Science journalist Lynne Peeples says the body's circadian ...

Today’s energy kickstarter: how to tell if you’re a regular robin – not an early bird or night owl. When it comes to sleep patterns, I’ve long experimented with being both an early bird ...

Whether you’re an early bird or a night owl is partly dependent on your genome, according to a study published this week (January 29) in Nature Communications. Scanning nearly 700,000 human genomes ...

It turns out, night owls have an internal clock that functions differently. Forcing them to wake up early could have serious health consequences. The following is a transcript of the video.

Both are perfectly okay. Early larks may have a slight edge in terms of experiencing more positive emotions compared to night owls, according to a 2012 study published in Emotion. But a lot of ...

For instance, though night owls prefer to stay up late ... "Take small steps towards shifting to be an early bird." Follow me on Twitter.

Expect the upper 30s, with a slight breeze at times. But if you’re more of an early bird instead of a night owl, intent on catching the full moon early Tuesday morning, you’re in for much ...

You might be wondering why it matters whether you're an early bird or a night owl—after all, you still have to get up in the morning and face the day, right? If the hustle has turned you into an ...