Is It Better to Be a Night Owl or Early Bird? Medically reviewed by Avi Varma, MD, MPH, AAHIVS, FAAFP — Written by Steph Coelho, CPT — Updated on October 25, 2024 Early birds ...

You might be wondering why it matters whether you're an early bird or a night owl—after all, you still have to get up in the morning and face the day, right? If the hustle has turned you into an ...

According to Healthline, “Early birds may find society more accommodating than night owls do. An early bird generally has an easier time adjusting to standard daytime schedules, which can make ...

In order to better understand her circadian rhythm, science journalist Lynne Peeples conducted an experiment in which lived for 10 days in a bunker, with no exposure to sunlight or clocks.

So at that point, early teen years, our rhythms start to drift later., [by] as much as two or three hours. A kid that used to rise and be alert and ready to go at 6 a.m., now it might be more like ...

Night owl or early bird? Here's how your inner clock impacts your health. Did the holidays mess up your sleep patterns? Maybe you stayed up late ringing in the new year, or changed time zones ...