Did the holidays mess up your sleep patterns? Maybe you stayed up late ringing in the new year, or changed time zones while traveling. Science journalist Lynne Peeples says the body's circadian ...

Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.

Some prefer to wake early in the morning before the sun rises. Night owls on the other hand enjoy staying awake hours after the sun has set. It all depends on a person’s chronotype or their ...

Those who enjoy working out in the morning will be pleased to hear that there are plenty of benefits, from better sleep to sharper focus. Here's the research. The post Early birds get plenty of ...

Today’s energy kickstarter: how to tell if you’re a regular robin – not an early bird or night owl. When it comes to sleep patterns, I’ve long experimented with being both an early bird ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

For night owls, early birds and everyone else who wants ... A new study by UpGraded Points looks at the best (and worst) airports for early bird and red-eye flights when it comes to the number ...