Many runners will tell you that lacing up your trainers before the sun comes up can become one of the best parts of your day. They say that getting out there sets a positive tone, gives them more ...

Struggling to find time for exercise? Feel like your energy is zapped by the end of the day? We've got the perfect solution ...

That morning workout he scheduled? He might get around to it. But Mr. Kirdahy is certain to make time for his friends and a ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

A theatrical show, markets and a free early morning weekend workout - Durban has a lot to offer this time of year.

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

By 8.05am, TfL was reporting a severe delays on the Jubilee and Elizabeth lines due to an earlier faulty train and fire alert ...

Aqua Sculpt and its famed "Ice Water Hack” have emerged as a game-changing weight-loss phenomenon, captivating social media ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

With all the chatter over morning routines, here are some realistic ways your favorite celebs start their day.