Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

South Africa’s trade minister has said African nations should pivot towards markets including China after US President Donald Trump’s tariff blitzkrieg in effect “nullified” a deal that offered US ...

A nutrition expert has warned that neglecting a key habit before bed could lead to a rise in cortisol levels, which could ...

The past couple of years had been filled with setbacks and rejections from the school authorities, says Roshida, a Rohingya ...

Light to moderate rain showers will begin later Friday afternoon and continue overnight into the morning hours on Saturday.

Potential for strong to severe storms overnight with a risk of excessive rainfall with seasonal temperatures. Low Temperature ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

You'll need to get up early on Saturday ... you'll probably want to wake up at at least 6:20 a.m. on the morning of Saturday, March 29. What is the forecast looking like for the morning of ...

Early intervention during brain development's ... required a level of advocacy Taylor hadn't expected. And it conjured up many confusing feelings. Even when receiving developmental services ...