Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

SALT LAKE CITY -- It was easy to spot all the fans who were proudly wearing red and white at Delta Center on Monday night, ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Xavier's season ended Friday night at Fiserv Forum in Milwaukee after an 86-73 loss to Illinois in the NCAA Tournament.

Springtime is finally here! To celebrate the first day of spring on Thursday, March 20, 2025, and the entire season of hope ...

Mornings can be a lot! Whether you’re someone who jumps out of bed ready to take on the day or the type who hits snooze until ...

“I never feel better than when I slip (sorry!) one right on after doing my nighttime skin-care routine and calling it an early night,” she says. Other Slip-mask devotees include designers ...

(KLKN) – A total lunar eclipse will happen early Friday morning, March 14th. A total lunar eclipse is when the moon passes into the Earth’s shadow, appearing to turn red in the night sky.

Sorrento FC have made a statement of intent in their return to the top flight after they downed Stirling Macedonia 1-0 to take out the pre-season NPL WA men’s Night Series final. Andrew Maranta’s ...

Data from the Australian Taxation Office shows it approved the early release of superannuation for 3.05 million people in 2020, totalling $37.8 billion, as Australians flocked to take up the ...

Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, you need to make sure to go to bed early. After all, it is good for your ...