Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Learn to recognize the hidden signs of childhood depression, from irritability to social withdrawal, and know when to seek professional help.

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Frustrated by no visible results from exercise? Discover the 6 invisible changes happening right now that prove your workouts ...

The tradition of enjoying a drink to promote better sleep — known as a nightcap — dates to the early 18th ... “Avoid activities that stress you out before bed — turn off the news, get ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

To get enough restful sleep, you need to make sure to go to bed early ... easily fall asleep. Check out some more tips below. What are the benefits of sleeping early at night?

Wednesday night’s forecast promised the potential of large hail, damaging winds, and even isolated tornadoes, leading to some Seattle public schools and government offices canceling activities ...

It's unclear whether the streamer will return to her online activities following the incident ... gunmen broke into her room and pulled her out of bed while asking about her crypto wallets.

Assistive devices include: walkers crutches canes The PT can show you how to get in and out of bed and move around ... helps you get back to your regular activities faster. When you can leave ...

“It is actually having hours of daylight after you come home from work to spend time with your family or activities ... usually recommend going to bed a little earlier (about 15 to 20 minutes ...