We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

Defence minister announces a major expansion of Israel’s assault on Gaza and says large areas of enclave will be siezed.

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Baldur's Gate 3 is a massive game that has many different voice lines from both enemies and allies, but some companions have ...

URA, maker of the world’s leading smart ring, Oura Ring, today announced the launch of its AI-powered health coach, Oura Advisor, to all members. Oura Advisor uses health-sensing algorithms and large ...

After 13 Eids spent together in Gaza, the author mourns her little sister, killed by Israel at the end of last year.

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

Us Weekly and the harris project's 'The Missing' issue revisits Demi Lovato's most candid quotes about overcoming ...

Youngsters are increasingly at risk of cancer due to lifestyle factors such as poor diet, stress, and lack of exercise. Dr.

Fitness influencer Ashton Hall has unveiled his evening routine to promote relaxation, including an ice bath, a banana facial ...

Are you looking for funny ways to say goodnight? Explore 100+ hilarious, cute, and creative ways to wish your girlfriend or ...