There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...

You think it’s as simple as early to bed, late to rise? Au contraire ... because you knew the Saturday morning cartoons were on? We never thought about oxygen intake or heart rate back then.

No, it’s not the Early to bed, early to rise age-old practice. There’s a new ‘morning shed’ beauty hack that has gone viral. Every night, under the soft glow of ring lights and phone ...

"Early to bed, early to rise makes a man healthy, wealthy and wise." But that was meant more as satire than a serious consideration. Germany was the first to adopt daylight saving time on May 1 ...

It’s an early-to-bed, early-to-rise community. It’s only a guess on my part but the number of locals who have ever so much as driven the lane from the street to the golf course, could probably ...