Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from sitting too long, a sudden strain, or just the daily grind. But here's the ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow stretch is an easy way to warm up the spine while easing tension in the ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a stable object at waist height again, but face away from it this time. Hold the ...

You can do these moves “anywhere” and “at any time,” Austin explained.

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Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

High planks could help develop balance and strength in your core and back, both important for good posture. To do this exercise: Come onto all fours and straighten your legs, lift your heels ...

Poor posture can make you look shorter over time by compressing your spine and weakening important muscles. Fortunately, a ...

Trust. This workout from Annie Taylor Murtagh is over in flash, but it still packs a punch. It takes you back to basics with simple moves like bicep curls, hammer curls, shoulder presses ...