In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

The answer here is simple – move your back and build ... The purpose of this exercise is simply to get your back moving, to ensure that the joints, the ligaments, the tendons, the discs and ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Actor and writer Paula Pell joins TODAY’s Jenna Bush Hager and guest co-host Ana Gasteyer and looks back at some of her ...