Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from sitting too long, a sudden strain, or just the daily grind. But here's the ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Poor posture can make you look shorter over time by compressing your spine and weakening important muscles. Fortunately, a ...

High planks could help develop balance and strength in your core and back, both important for good posture. To do this exercise: Come onto all fours and straighten your legs, lift your heels ...